
With access to nature limited, people are now turning to virtual solutions. Photo: Wes Hicks, Unsplash
Protecting live nature through virtual nature
Numerous studies show that virtual exposure to nature has all the mental health benefits of spending time in it physically. A review study in which Wallergård participated found that VR nature can distract from physical pain (particularly in patients with cancer or chronic pain), reduce stress and anxiety, assist in the treatment of mental health issues such as phobias or post-traumatic stress disorder (PTSD) and, when performed in a group, even improve social connections. Furthermore, it can be beneficial for nature itself.
A study in which high school students experienced the ocean from the point of view of a coral found that VR nature can raise awareness for the environment and for the effects human actions have on it and encourage nature preservation.
One such example is upmforestlife.com – a virtual trip through the Finnish forest, complete with nature sounds, created by UPM. The website, which took about 20 days to film and 18 months to create, is interactive on multiple levels. Visitors can walk through different paths in the woods and immerse themselves in nature. They also have the option to click on various points around them to read a text or watch a video about the diverse species of Finnish forest life, ways to enjoy the forest (such as picking mushrooms or berries) and UPM’s forestry operations – including explanations on forest areas that are kept protected from forestry work for the sake of biodiversity, such as natural mires. While the core idea is to educate people about sustainable forestry, the project reaches far beyond that.
“We thought about people from mega-cities like Shanghai, who have maybe never had the chance to go to a forest, or just people who have mobility limitations,” says Matti Maajärvi, Senior Specialist, Environment, UPM Forest. “We wanted it to not only be a fact bank, but also an experience.”

Virtual exposure to nature has the same mental health benefits as being there physically. Photo: Jacek Dylag, Unsplash
Beyond expectations
The experience proved so effective that several schools from Brazil, Canada and Finland have contacted Maajärvi for permission to use the website in their study programs.
The company has recently added Carbon Tree Demo to the website. It is a virtual demonstration that shows how much carbon one tree can absorb during its 80-year-long lifecycle and how that amount compares to everyday emissions.
The main concern of VR critics has constantly been that VR nature might seduce its users to forget real nature completely in favour of the simulations. They need not worry: studies have shown that VR can actually increase motivation to experience nature directly.
Wallergård has experienced this first hand. An elderly man in his research at a Lund care home went from viewing virtual bicycle rides in central Lund to wanting to visit these places for real. “He has gone from being very closed, depressed, almost a prisoner, to where we start to see changes in him as a person,” Wallergård says. “It’s like something has been awakened in him.”
Text: Alex Belopolsky
Main image: Dan Gold, Unsplash